Course curriculum

  • 1

    Welcome

    • Welcome Amanda!
  • 2

    Week 1

    • A Typical Day In The Life

    • Health Consultation

    • How to get help/Resources

    • Complete Stress Quiz on e-portal

    • A Better Understanding of Cervical Stenosis

    • Patient Progress Report

    • Book Progress Report Call
  • 3

    Week 2

    • Most Common Mistakes To Avoid

    • Complete Food and Mood Journal on e-portal

    • Feedback On Your Food Journal

    • How To Effectively Set Up Your Workstation

    • Patient Progress Report

    • Book Progress Report Call
  • 4

    Week 3

    • Most Helpful Exercises To Alleviate Back Pain and Improve Mobility

    • Stress Management

    • Managing Hip Pain

    • Patient Progress Report

    • Book Progress Report Call
  • 5

    Week 4

    • Posture Training Part 1

    • Posture Exercises Sheet

    • Posture and Workstation Sheet

    • Patient Progress Report

    • Book Progress Report Call
  • 6

    Week 5

    • Workstation new.pdf