Course curriculum

  • 1

    Welcome

    • Welcome!
  • 2

    Assessing Your Workstation

    • Workstation Set-Up
  • 3

    Posture

    • Posture
  • 4

    Self-Assessment of Posture

    • How to identify Bad Posture?
  • 5

    Basic Exercises To Improve Posture

    • Posture Exercises

    • Download Posture Sheet
  • 6

    Sneak Peak Into The Full Program......

    • Congratulations!

    • Book a Free Call with A Consultant