Course curriculum

  • 1

    Welcome

    • Welcome!

  • 2

    🧘🏾‍♀️ Posture

    • Posture

  • 3

    📝 Self-Assessment to Determine if You have a Bad Posture

    • How to identify Bad Posture?

  • 4

    💪🏾 Basic Exercises To Improve Posture

    • Posture Exercises

  • 5

    🛌🏾 Best Sleeping Postures

    • Sleeping Postures

  • 6

    🕵🏾‍♀️ Sneak Peak Into The Full Program......

    • Don't leave just yet....you'll miss the BEST PART!

    • Form

    • Book a Free Call with A Consultant

  • 7

    🎉 Free Bonus 🎉

    • A Relaxation Ritual Just For You......