Course curriculum

  • 1

    Welcome

    • Welcome to The Back Lab: VIP Program

    • A Typical Day In The Life
  • 2

    Week 1 and 2

    • Health Consultation

    • Book 1:1 Consultation Call with Back Pain Expert

    • How to get help/Resources

    • Complete Stress Quiz on e-portal

    • Better Understanding of Your Back Pain

    • Most Common Mistakes You Should Avoid

    • Sciatica and Back Pain.pdf

    • Knee Hug 1 Video Demonstration

    • Knee Hug 2 Video Demonstration

    • Lower Back Mobilisation Video

    • Myofascial Trigger Point Release Video

    • Advanced Sciatic Nerve Flossing Video

    • Patient Progress Report

    • Book Progress Report Call

    • Summary of exercises for you to screenshot or print
  • 3

    Week 3

    • Complete Food and Mood Journal on e-portal

    • The Stretches You Should Be Doing Daily In The Morning

    • Patient Progress Report

    • Book Progress Report Call
  • 4

    Week 4

    • Update and Food Journal Feedback

    • Checklist of techniques and exercises you should still be applying daily

    • Book Progress Call with Consultant

    • Progress Report
  • 5

    Week 5

    • Workstation Set-Up and Manual Handling

    • Posture Program: Part 1

    • Posture Exercises Sheet

    • Posture and Workstation Sheet

    • Patient Progress Report

    • Book Progress Report Call
  • 6

    Week 6

    • Mindfulness Exercises

    • Posture Part 2 and Back Strengthening

    • Supplement Instruction Video

    • Patient Progress Report

    • Book Progress Report Call
  • 7

    Week 7- 8

    • Its time to UP the ANTE!

    • Daily Routine

    • Your survey.

    • Strengthening Phase 1

    • Download the Strengthening PDF file

    • Patient Progress Report

    • Book Progress Report Call
  • 8

    Week 9

    • Advice for strengthening in the GYM or with Weights!

    • Rehabilitation Calendar

    • Complete Food and Mood Journal on e-portal for re-assessment

    • Complete Pain and Capability Form on e-portal

    • Patient Progress Report

    • Updates and Progress

  • 9

    Week 10 - 11

    • Nutritional Guidelines

    • How to use your Rehab Calendar going forward.......
  • 10

    Week 12

    • Your Journey.....